Monday, June 28, 2010

Flax and Peanut Chutney powder

There is always at least one type of chutney powder/ spice powder in stock in my pantry. When my stock of chutney powder begins to dwindle, I make another batch quickly. I cannot imagine not having some chutney powder at home, not only because these powders are convenient and versatile but also very healthy.

In addition to the traditional use of these powders as instant chutneys, they are also a great way to add spice or flavor to just about anything. When my in laws were visiting we made sabudana khichdi and found that it was not spicy enough, so my mother in law and I decided to add a little of this chutney powder to spice it up  I was a little wary about this fusion of south Indian style chutney with Maharashtrian style khichdi,  but the khichdi ended up tasting awesome. Now I add this powder to my khichdi often:-)

If you too are looking for ways to include the flax in your family's diet than this chutney powder is a great way to do it. As you know flax has immense health benefits, I have already mentioned some when I did my post on another type of flax chutney powder, so I will not get into it again :-) The nutty flavor of flax blends in perfectly with the complementing flavors of peanut, sesame and lentils in this chutney and makes it a fabulously tasty way to incorporate flax in our diet :-)

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Ingredients and Method to make Flax and Peanut Chutney Powder
1/2 cup raw unsalted peanuts (singdana/ kadalai)
1/2 cup brown sesame seeds (til/ ellu)
1/2 cup split yellow chick pea lentil (chana dhal / kadalai parappu)
1/2 cup whole black gram lentil without skin (Whole udad dhal/ muzhu ulandhu) can be substituted with the split variety too
1/2 cup flax seed meal (powdered flax seeds/ alsi/ali virai)
25 dry red chilies (or according to taste) (see notes)
1 inch piece of jaggery (optional)
salt to taste ( I used approximately 1 1/2 tsp salt)

Dry roast each of the above ingredients seperately except salt and jaggery until each of them are reddish brown and aromatic. The red chilies will turn a shade darker and flax seed meal does not change color a lot, but it emits a nutty aroma when done.

Cool all the ingredients to room temperature and powder them in a spice grinder/ blender.Powder the lentils first coarsely, then add sesame, peanut, flax and red chilies and powder in short bursts. Over powdering after the nuts are added may result in clumping. Add jaggery and give another short churn. Finally add salt and mix well.
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Store this powder in an air tight container. This powder can be kept on the shelf for a few weeks, but if you think it may take you months to use it up, it is recommended to store this in the refrigerator as flax can turn rancid quickly.

Serve a small quantity of this powder mixed with a few drops of sesame oil with either dosai/ adai/ idli , or add this chutney powder to spice up your curries. Alternatively it can be mixed with yogurt to make an instant dip.

Notes
Use dry red chilies as per your taste. My current batch of red chilies are not very spicy so even with 25 of them I only got the chutney powder to be mildly spicy. If you have very spicy red chilies you may have to use far less of them, so do use your judgment on the quantity to be used.

Comments (27)

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I love all sorts of chutney powders. flax seed and peanut seems like a wonderful concoction.
This is such a super recipe. I love the combination.
Any sort of chutney podis will be filling tin y bottles in my pantry too. I bet this smells awesome as much as I am enjoying the colour of the podi.
A delicious and a healthy combination!
This is really unique combination indeed! Looks lovely!
Very healthy powder, nice idea of using flax seed to it.
chutney powder with flax seeds... that was a innovative thinking. Nice recipe. Looks so good. YUM!
What a yummy and healthy podi....I have just posted paruppu podi too :)
1 reply · active less than 1 minute ago
Very new to new, you are really an expert. Congratulations, great recipe ♥
chutney powder looks yummy
Lovely chutney powder dear....I have a pack of flax seeds lying in my fridge unused..will give a try definitely
A great idea to add more of these healthy seeds to our diet!! Your chutney powder looks so tasty!!
Chutney powders are truly a blessing in disguise!I will try this one for sure
This is new to me and so innovative...looks gr8
Such a beautiful and yummy chutney powder, have to make some soon..
Yummy chutney powder! Goes well with rice also I guess.
Chutney powder looks delicious Usha!
I have a big bag of flax seeds that I bought but havent used yet. This would be a perfect recipe to use the flaxseeds. Thanks for sharing!
i added pottu kadalai instead of urad dal. It was delicious
:*
1 reply · active 682 weeks ago
This was awesome...very yummy...my family loved it..
1 reply · active 682 weeks ago
Usha, Nice way to incorporate flaxseeds in to our diet. Kudos to you. I find your blog interesting and I'll definitely try your recipes. btw, I add the chutney powder to eggplant poriyal and ever sauteed zhuccini poriyal and they taste yummy.. There is a telugu preparation of egg plants called "podi kotina vankaya koora" in which we make a coarse lentil+spice powder and add ot to the eggplants. On a lazy day, I added the chutney powder instead. It ended up tasting good. Give it a shot.
Hey, Would you like to send this to "Let's Party - Fusion Food" Event ongoing in my space till July 14th? Thanks!
luv this powder so flavorful and healthy.
nice recipe. but just wanted to let you know that flaxseeds are not supposed to be eaten without any kind of heating. heating destroys the nutrients in flaxseeds
1 reply · active 600 weeks ago

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