The other day while I was flipping through my cookbook looking for some ideas, I came across this recipe.After mentally running through my inventory I realized that I had all the ingredients required for this dish at hand and decided to make this.
This dish turned out very well and it is simple, tasty and extremely nutritious.It is also fairly low in fat content as it is steamed and very little oil is used in it.After having been ignored for so long now this recipe is made regularly in my kitchen and is very well liked and appreciated.
This works well as a snack, a side dish or an appetizer
Click here for a printable view of this recipe
Ingredients and method to make the Muthia
1 cup cooked brown rice
1 cup wheat flour
3/4 cup gram flour (besan)
1 1/4 cup chopped spinach
1/2 cup chopped cilantro
1/2 tsp cumin powder
1 tsp cumin seeds
1/2 tsp crushed ginger
1/2 tsp chili powder
1/4 cup buttermilk
salt to taste
For tempering
1 1/2 tsp oil
1 tsp mustard seeds
1 tsp sesame seeds
In a large bowl mix in the wheat flour and the gram flour,add the salt,the chili powder,the cumin powder ,the cumin seeds and mix well.
Add the spinach and all the other ingredients and mix well and knead into a soft dough.
Make small lime sized balls and roll it into slightly elongated shape and steam for about 5 to 6 minutes.
Ingredients and method to make the Muthia
1 cup cooked brown rice
1 cup wheat flour
3/4 cup gram flour (besan)
1 1/4 cup chopped spinach
1/2 cup chopped cilantro
1/2 tsp cumin powder
1 tsp cumin seeds
1/2 tsp crushed ginger
1/2 tsp chili powder
1/4 cup buttermilk
salt to taste
For tempering
1 1/2 tsp oil
1 tsp mustard seeds
1 tsp sesame seeds
In a large bowl mix in the wheat flour and the gram flour,add the salt,the chili powder,the cumin powder ,the cumin seeds and mix well.
Add the spinach and all the other ingredients and mix well and knead into a soft dough.
Make small lime sized balls and roll it into slightly elongated shape and steam for about 5 to 6 minutes.
Cool slightly, cut the elongated steamed muthias into 1/4 inch discs and keep aside.
Heat oil in a small pan and put in the mustard seeds and sesame seeds and when it splutters pour this on top on all the steamed muthias.
Serve hot with cilantro chutney or ketchup.
Notes
In case you plan to make these as an appetizer, you could roll them into more dainty and smaller shapes or steam them large, then cut them into little bite sized pieces, then add the garnish and serve.
You can substitute cooked brown rice with any other type of plain steamed/cooked rice such as white rice
You can substitute cooked brown rice with any other type of plain steamed/cooked rice such as white rice
This picture is from a subsequent time I made these with slightly different ingredients. (instead of spinach I just used more cilantro in this try )
23 comments :
muthiyas are very common in gujarati cuisines. nice recipe
Thanks Karuna
luv anything with spinach...delicious
Muthiyas look awesome.....Its new for me.Will try this time....
can u pls add my blog in ur blogroll pls
nutritious recipe indeed..
Nice recipe...looks good
Yummy looking. Down south, we have something a little similar to this.
rgds,
dershana
Hi Usha, lovely recipe with spinach. Really healthy. I think I posted a comment with a different name, got confused with the windows, apologies if it gets posted. thanks for this recipe.:-)
Thanks for dropping by my blog Suma!
Thanks Sireesha, let me know when you try it :)
Hey Vidhya,thanks for dropping by,will definitely visit your blog soon.
Thanks Sowmya !
Thanks EC !
Hi Dershana,I was not aware this dish was made in the south too,I thought it was from Gujarat !
Thanks for your visit Shreya,I love the fact that muthia's are so low fat and nutritious too!
Muthia looks great, very nice recipe dear!!! Thanxxx for droppin' by my blog!!!
Thanks Madhavi.....
I did make muthias long time back, my sister lived in umbergoan in gujrath for some time, and taught me this.., But the best thing I read was your FIL being so innovative, isn't it something great, it is very nutritious and looks so very yummy, i had completely frogotten must try this version some time, God! knows where i have kept the recipe.., and many thanks for your lovely comments, Your oats bar is making me come & see it again & again, it just looks like the shop bought ones, want to try it soon!!!
how do we stream these muthais??can we put them in idly cooker ??
Thanks Jayasri !
Sirisha, you can place the muthia on the idli plate and steam in idli cooker.
instead of brown rice can we use normal rice?
Hello Rose, you can definitely substitute cooked brown rice with cooked white rice, hope you enjoy the muthias as much as we did :-)
Made these today, they turned out evry well! Tried steaming them the traditional way and in the microwave idli steamer, liked the traditional ones better. Thanks for an easy, no hassle, yummy recipe!
Jaya I am so glad that you tried and liked this. Thanks for letting me know....
Post a Comment